MOTS-C is a mitochondrial peptide, meaning its made inside the parts of your cells that produce energy. It helps regulate how your body uses fats and sugars for fuel, and its being explored for its ability to improve metabolism, insulin sensitivity, and endurance during exercise. While still under scientific review, MOTS-C is becoming a go-to for those who want to optimize how their body uses energy. It may help you feel younger, move better, and push further in both workouts and daily life.